Most people suffer from stomach aches and pains. In this article, we share with you 10 secrets of maintaining a healthy stomach. If you want your stomach to always be healthy, then pay attention to these points.
Usually, stomach pain is not related to food, that is, when a person is hungry, he does not have pain, but he feels pain immediately after eating. Aft
Stomach ulcers are possible, causing indigestion, constipation, nausea, and abdominal pain. 1. One of the biggest secrets of maintaining a healthy stomach is to eat healthy food, always eat healthy food and stay away from junk food
Another secret is that the food should be clean. Many stomach problems are caused by unclean food. 3. One should try not to eat too much food at once, it would be better to eat more in the morning, moderate food in the afternoon and very little in the evening.
Spicy foods and spices can also cause problems for the stomach, and you should also avoid drinking too much red and hot tea. 5. Avoid fatty foods, use more fruits and vegetables that contain fiber, and if you eat yogurt, it may help you to keep your stomach healthy.
Get rid of stress and mental pressure, because most stomach problems are caused by stress. There are many ways to relieve stress. For example, don’t worry about things that are out of your control and don’t think about them, because these things only lead to stress. 7. Always do regular sports for half an hour, sports is good for the stomach as well as other benefits
Don’t eat processed foods, raw vegetables and raw fruits, avoid salty and spicy foods. Red onions and raw onions are harmful to stomach patients.
Almonds for health
If you love to eat nuts, then you will definitely know about the health benefits of eating these nuts,
Nuts contain vitamin E, melatonin and polyphenols, plant compounds that are beneficial for health. A study found that adding nuts to the diet helps control oxidative stress and helps prevent coronary artery disease.
High levels of fat or cholesterol in the blood increase the risk of heart disease, stroke, and other medical problems. A study found that eating a small amount of nuts every day can lower cholesterol levels. Likewise, eating vegetables reduces body weight, reduces the risk of heartburn, and lowers blood pressure and blood lipids.
Several research reports have found that people with diabetes or high blood sugar who eat nuts every day are protected from heart disease, because eating nuts every day improves blood vessel function and lowers cholesterol levels.
Studies have shown that eating nuts increases 6 mental abilities, including memory, concentration and information analysis. Another study found that eating nuts also reduces the risk of Alzheimer’s disease
A study found that eating nuts reduces the risk of stomach cancer. Similarly, other research reports have found that the polyphenols present in beans reduce the risk of various types of cancer.
Nuts are high in calories, but eating them in moderation can help you lose weight. Eating nuts suppresses appetite, which makes it easier to lose weight
High blood pressure is a major risk factor for heart disease and stroke. According to some research reports, eating walnuts lowers blood pressure levels, thereby reducing the risk of heart disease.
